Finding the right CBD oil dosage can feel overwhelming, but it’s important to start low and adjust gradually. This guide will help you understand how to determine the best dosage for your needs.

1. Factors That Affect Dosage

CBD dosage isn’t one-size-fits-all. It depends on:

• Body Weight – Heavier individuals may require higher doses.
• Desired Effect – Mild relaxation vs. targeted relief for chronic issues.
• CBD Concentration – Check the strength (mg per ml) on your product label.
• Individual Tolerance – Everyone responds differently to CBD.

2. General Dosage Recommendations

• The Food Standards Agency in the UK recommends a maximum daily CBD dosage of 10mg.
• Do not exceed the recommended daily dose.
• Always consult a healthcare professional before starting CBD, especially if you take other medications.

3. How to Calculate Your Dose

• Check the CBD content per drop or per ml on your product.
• Example: If your oil contains 500mg CBD in 30ml, then:
  • 1 ml = 17mg CBD
  • CBD Quantity Per Full Pipette (1ml) – 17mg CBD
• Example: If your oil contains 1000mg CBD in 30ml, then:
  • 1 ml = 33 mg CBD
  • CBD Quantity Per Full Pipette (1ml) – 33mg CBD

4. Methods of Taking CBD

• Sublingual (Under the Tongue) – Fast absorption, ideal for oils.
• Capsules – Pre-measured doses, slower onset.
• Edibles – Convenient, but delayed effect.
• Topicals – For localised relief.

5. Tips for Safe Use

• Keep a dosage journal to track effects.
• Avoid exceeding 10 mg CBD/day unless advised by a professional.
• Store CBD oil in a cool, dark place.

Disclaimer

This guide is for informational purposes only and does not replace professional medical advice.

Source: Microsoft 365 Copilot – Date: 18/01/2026 – Prompt: “create a CBD Oil Dosage Guide for a website page” (Original Text edited for accuracy by Mark Donnelly on the 18/01/2026)